Meet Mike
FFfL founder & coach

Hi, I’m Mike.

I’m a lifelong athlete, as well as a husband, father, and coach. I’m a strong believer in the transformative power of training and community exercise. Exercise - not just physically - but also mentally and emotionally.

My goal is for you to move better and become stronger.

Expertise & experience

25 years in athletics, 10 years coaching sports, 5 years in personal training and development, certified by the American Council on Exercise.


There is such joy in seeing someone having a lightbulb moment, hit a PR, and mitigate pain. Those experiences give me purpose and are fulfilling beyond words.


I want to share everything I've learned because I think many are seeking the same thing but they don't know how to achieve it. They don't have the right information, knowledge, experience, or methods.


I’ve lived in Borrego Springs, CA for over 17 years. This is my home and my community. After 20+ years in wildlife conservation, I believe my true calling and the best way to serve my community is through training and health and fitness education.

If you are interested in joining a community that will support you and push you towards a healthier, fitter life, then feel free to reach out to me today. I look forward to meeting you and seeing how I can help you on your path forward.

Check out my YouTube Channel

Try out many of the videos and playlists here on my YouTube Channel.